For the first time in 200 years, the life expectancy in today’s children is expected to be less than their parents. The major causes of death in our current population are due almost exclusively to a lack of exercise, over-nutrition of nutrient-depleted food, and unchecked stress. These three modifiable risk factors are leading to unprecedented rates of various chronic diseases such as obesity, type II diabetes, heart disease and cancer. Our Health Optimization Program works with individuals to mitigate the modifiable risk factors in their lives, and put them on a path towards better health.
A healthy diet and lifestyle are the first steps in preventing or reducing disease and achieving better overall health. These steps are often met with resistance or fear, as the common belief is that it is too hard to stop bad habits, and too expensive to eat healthier. But with the right amount of help, these are among the most effective and rewarding steps to get your health back and put you more in control of your own life. Creating a personalized treatment protocol using a wide variety of programs, treatment methods and lab analysis, our naturopathic doctors can help you determine and implement the necessary steps to optimize your health.
Treatment options vary depending on the individual but may include:
- Acupuncture – to help reduce stress and improve wellbeing
- Botanical Medicine – to improve digestion, balance hormones, remove toxins and boost immunity
- Lifestyle Counselling – to manage stress, boost mood and alter negative behaviours
- Nutritional Counselling – to replenish nutrient deficiencies, optimize digestion and maximize diet
Whether you want to improve your current state of health or work towards disease prevention, we can help you simplify your journey to optimal health. Call now and book your appointment to get started today.