Stress Management Program

Stress is one of the most common causes of today’s chronic illnesses.  In a society that has unprecedented numbers of ‘time-saving’ and ‘stress reducing’ gadgets, we are even more stressed out then before.

Stress wreaks havoc on our bodies by reducing our ability to sleep, eat properly and digest what we do put in our mouths.  This culminates in a reduction in the capacity of our immune system leading to increased infections and inflammation and decreased healing.  Ultimately there is an increased risk in the development of a number of chronic diseases and illnesses that are common today.  These health concerns include;

• Allergies and sensitivities
• Cancer
• Chronic colds and flus
• Chronic diarrhea or constipation
• Depression and Anxiety
• Diabetes
• Eczema and Psoriasis
• Headaches and Migraines
• Heart disease
• High blood pressure
• Insomnia and sleep disorders
• Nutritional deficiencies
• Obesity
• And many more

At Optimum Integrative Health Centre, our goal is to help you achieve optimal wellness.  Using a variety of tests and treatment options, our healthcare team can help you manage your stress, leading to a reduction in the risk of chronic disease and an overall improvement of health.  We will take the time to look at all aspects of your life from diet to lifestyle to work to family, and help you create a program that meets your needs and health goals.

Our Stress Management Program includes;

• Acupuncture
• In-depth analysis of your current stressors
• Injection Therapies tailored to increasing energy and productivity
• Lab testing
• Lifestyle counseling
• Mental/emotional support and counseling
• Nutritional assessment and modification
• Physical Exam
• Sleep enhancement
• Stress reduction techniques

Whether you are a working mom, entrepreneur, corporation or student, and you juggle a stressful and unhealthy life, our naturopathic doctors can help you manage your stress and improve your health.  Call now to book your appointment and start living a happy and healthy life.