Health Articles by Our Professionals

Optimum Health Blog 2017-05-18T18:13:50+00:00

Speech Therapy for Adults

By | April 24th, 2018|Categories: Emily Merritt, SLP|

Traditionally when we think of speech therapy, we often think of a child learning to “talk”. However, the scope of a Speech and Language Pathologist is one that can extend far beyond children talking. The following is a brief overview of the different ways a Speech-Language Pathologist can help adults with a variety of challenges: Post-Stroke If you or [...]

Developing Problem Solving Skills in Children

By | November 28th, 2017|Categories: Emily Merritt, SLP|

Executive functions are the skills that allow us self-regulation, problem solving, attention, organization, and management of different aspects of our lives. These important skills begin to develop in childhood and continue to develop into adulthood. The following activities can be done in the home or school environment to allow school-age students to practice using different executive function skills in [...]

Stretching Basics – Why You Should Stretch, and How You Should Do It

By | October 5th, 2017|Categories: Isaac Storgryn, RMT|

What is a Stretch? There are many types and styles of stretching out there and many reasons to do stretching but the basics of stretching are simple, as per the dictionary definition: “to draw out or extend (oneself, a body, limbs, wings, etc.) to the full length or extent”. Basically whether it fascia, scar tissue or muscle fibres a [...]

8 Fun Speech and Language Development Ideas for Back to School

By | September 19th, 2017|Categories: Emily Merritt, SLP|

With the Fall season upon us, and children settling back into the school routine it is nice to have some fresh ideas on how to incorporate developmental goals into our daily lives. Here are some tips on how to turn everyday events into opportunities for speech and language development. Before reading, keep in mind a couple things: These are just [...]

Tips and Tricks for Picky Eaters

By | June 2nd, 2016|Categories: Donna Nevett, BScOT|

Tips and Tricks for Picky Eaters Do you have picky eaters in the family? Mealtimes can be a great time for family to come together to enjoy food and swap stories. However, for many parents, mealtimes can often mean struggles and stress with seemingly no solutions. For parents of “picky eaters”, mealtimes can be difficult to manage. Setting up an [...]

Hamstring Injury: Prevention and Treatment

By | February 5th, 2014|Categories: Dr. Phil Lemire, DC|

Are You At Risk For A Hamstring Injury? If you've ever injured a hamstring you know how difficult the recovery process can be.  Knowledge is power! The more we know about the causes of this injury, the better we can prevent them in the future.  This article looks at what recent research tells us about hamstring injury risk factors and [...]