Who Can Benefit from Therapy/Counselling?
Therapy is helpful in addressing many different life issues, and research shows that psychotherapy can be as effective as medication for most people. We offer counselling for adolescents, adults, and couples who are experiencing a variety of challenges and concerns in their lives and with specific mental health issues. We will work together with you to develop new ways of thinking as well as strategies and skills to help achieve the life you desire and support the journey towards a healthier and more fulfilling life.
Therapy can help with the following issues:
- Borderline Personality
- Coping Skills
- Early Childhood Trauma
- Emotional Dysregulation
- Stress Management
Some of the Counselling Techniques Used:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Based Cognitive Therapy (MBCT)
- Strengths Based
- Trauma Focused