In today’s society, many of us struggle to maintain a healthy weight. The weight gain epidemic, in combination with our constant goal to appear healthy has sparked an unprecedented number of fad diets and programs promising to help you achieve “the perfect body.” Unfortunately, these trends are expensive, ineffective and can frequently lead to poor health. Our weight loss program takes all of these factors in to mind.
Because your health is our priority, we have developed our Weight Loss Program with your health in mind. We do not believe in ‘diets.’ We believe in creating a lifestyle that is healthy, fun and sustainable. We will find and treat any underlying lifestyle factors and health conditions that are impeding your ability to lose weight, such as chronic stress, hormone imbalance, or thyroid deficiency. Our program realizes that our metabolism varies heavily from person to person, depending on age, gender, body composition, and level of physical activity. Thus, no two weight loss programs are the same, as they are always tailored to needs of the individual. Through a combination of nutritional and physical assessment in conjunction with a variety of treatment options, our naturopathic doctors will help you create a way of living that will optimize your health and improve your well being, which will ultimately help you achieving your weight goals.
Our nutrition plans are very comprehensive, providing a structured and sustainable strategy for long term success.
We are well versed in evidence based weight loss principles, and your plan may include some of these components:
- Ketogenic Eating
- Intermittent Fasting
- Ideal Eating Schedule
- Motivation and Support
- Close Medical Supervision
- Evaluation of Metabolic Demand
- Identification of Pre-Existing Health Conditions
- Ideal Caloric Intake
- Ideal Macros (carbs, proteins, fats)
- Lab Testing
- Up to Date Weight Loss Research