Project Description

Nutrition Overview

With all of the nutritional information circulating around, sometimes the basics of nutrition get lost in the details. Luckily, we have put together a nutrition overview for you. Here, we remind you of the fundamentals of nutrition, namely protein, carbohydrates, and fats. Next, we apply these fundamentals to actual food, discussing which foods should be sought out, and which should be avoided, in order to promote the healthiest nutrition possible.

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